Author Archive

Corn Potato Chowder

Saturday, February 4th, 2012

Corn and Potato Chowder

Here’s a quick soup recipe that was ‘loosely’ adapted from a cookbook by Jeff Smith, ‘The Frugal Gourmet Cooks American’.   I say loosely because the original recipe was made with cream and crawfish and garnished with hard boiled eggs.  Well, even though the Crawfish River is only a few miles from us here in Wisconsin, we aren’t particularly into crawfishing.  We didn’t have any cream sitting in the fridge, and when the soup was done, we really didn’t desire to have any hard boiled eggs in it.

This simple soup is very good and takes less than a half hour to prepare.  You can decide if you want cream or extra accoutrements to dress it up.

Corn Potato Chowder

4 T. Extra Virgin Olive Oil

1 Medium Chopped Onion, about 1 cup

4 T. Unbleached Flour

8 Cups Veggie Broth, heated

3 Cups Cubed Potatoes, unpeeled

1 Bay Leaf

3 Cups Garden Corn, thawed if frozen, or cut and scraped from fresh ears of corn

Parsley or Cilantro for garnish

Salt & Pepper to taste

On medium heat sauté the onion in the olive oil until golden.  Stir in the flour to make a roux and cook for a couple of minutes.  Mash in the flour well so there are no lumps.  Add the hot broth and simmer for a few minutes until it thickens a bit.  If you have any trouble with lumps use a stick or immersion blender to smooth it out or use a regular blender doing a few cups of liquid at a time.  When you’re happy with the texture add the potatoes and bay leaf.   Simmer until the potatoes are soft, about 10-15 minutes.  Add the corn and cook until heated through.  Remove the bay leaf and serve with garnishes of your choice.  Enjoy!

 

Share

Pumpkin Quinoa Whole Wheat Yeast Bread

Wednesday, January 25th, 2012

Pumpkin Whole Wheat Bread

I’ve been trying to figure out what to do with all that frozen pumpkin puree I have in the freezer.  Well, I’m pondering no longer.  I’m getting back into old-fashioned bread making, and adding pumpkin to whole wheat yeast bread has been a winner.

We can only make or tolerate so many pumpkin pies and quick breads.  And pumpkin or squash soups go a long way too.  But who doesn’t love a piece (or two or three) of freshly baked bread and butter?

The recipe below was adapted from one of our favorite cracked wheat breads.   Quinoa flakes were used because no one in this household cared for them as a hot cereal.  The kneading takes a little time and effort, but the end product is well worth it.  The bulk of the time involved takes place when the dough is rising, and that just means you have to be in the vicinity.

Pumpkin Quinoa Whole Wheat Yeast Bread Recipe

1 ¼ cups quinoa flakes (or rolled oats or cracked wheat or mystery grain???)

1 ¼ cup boiling water

Pour boiling water over quinoa flakes and let stand for 20 minutes until it cools.  Set aside.

1 ½ cups pureed pumpkin or squash, thawed and warmed if frozen

¼ cup molasses or honey

2 T. Olive Oil

2 tsp. salt

Stir molasses, oil and salt into warmed pumpkin until well mixed.  Set aside.

¼ cup warm water – between 105 to 110 degrees

1  T. dry baking yeast

½  tsp. sugar

Dissolve sugar in water and stir in yeast.  Let stand 5-10 minutes until bubbly.  Set aside.

After quinoa mixture has cooled, stir in pumpkin mixture and mix well.  Stir in yeast mixture.

3 cups whole wheat bread flour

Mix in whole wheat flour 1 cup at a time.

3 or more cups unbleached flour

Mix in unbleached flour 1 cup at a time and knead until dough is no longer sticky and flour is absorbed.  Form into a large ball and place in an oiled bowl.  Cover with a damp towel.  Set in warm spot and let rise for 1 hour until doubled in bulk.  If you have no really warm spot, place bowl in the oven (do not turn it on) with a pan of hot water on the bottom shelf.

Punch the dough down and knead a bit to remove air bubbles and divide dough into 2 pieces.  Let rest for 10 minutes.  (Most recipes tell you this but I’m not sure what the resting is supposed to do.)  Shape each half into a loaf form and pinch the bottom pieces together.  Place into greased 8” x 4” bread pans and let rise for another 45 minutes.  Don’t just press the dough into the pans or the top will be flat instead of rounded.

Bake in preheated oven at 350 degrees for 45 minutes.  Remove from pans and let cool as long as you can hold out – it will slice better if you can wait, and probably digest better too.

Share

Spirooli Is Where It’s At!

Thursday, January 5th, 2012

Turning Slicer

Last September Noel & Anneliese were vendors at the Mother Earth News Fair in Seven Springs, PA.  The booth next to them was “Wild Success” promoting their raw foods and kitchen equipment.  When Noel called to ask me if I needed anything I said, “not really but if you see something really cool you can surprise me.”

Well ‘my surprise’ was a Spirooli or an Italian designed ‘turning slicer’ or ‘taglialegumi’ if you will.  I think it was Anneliese that decided I should have this.  She got herself a seed sprouter.  I never would have guessed that I ‘needed’ one but it has been fun.

Potato Noodle Curls

I’m sure it will get more use next summer when the zucchini are in full force and we try zucchini noodles.  In the meantime, as you can see from the pictures, we’ve been using it on potatoes, white and sweet.  We made noodles with one white potato and one sweet potato, but if you score or cut the veggie halfway through lengthwise it makes broken circles instead of noodles.

The potatoes were tossed with olive oil, seasoned salt, smoked paprika & cumin, and baked at 375 degrees for 30 minutes, turning halfway through.  They weren’t particularly crispy but were delicious anyway.  Experiment with the temperature when you try it.  The sweet potatoes tend to caramelize and blacken easily so don’t raise the temperature too high.

Curly Oven Fries

Share

Red Cabbage, Leek & Apple Walnut Slaw

Friday, December 30th, 2011

 

Cabbage Salad Ingredients

One of our favorite winter salads is coleslaw.  We had a really good cabbage harvest this year – red and green alike, so we are still eating this from our own garden.  Cabbage is a good keeper and we had 2 in the fridge just waiting for good things to happen to them.  We also had a few garden leeks lurking in the produce drawer and they make a great substitute for green onions when you want a little flavor but not the strong taste of regular chopped onions.

The ingredients for the salad pictured are:

2-3 cups red cabbage, shredded

1 red apple, cored and chopped

1 medium leek, finely chopped (white & light green parts)

¼ cup currants or raisins

¼ cup walnuts chopped, optional

 

Dressing:

Option 1:  1-2 T. seasoned rice vinegar or to taste

 

Seasoned Vinegar Cabbage Salad

Option 2:  1 T. seasoned rice vinegar mixed with 1 T. your favorite mayo & 1 T plain yogurt

 

Creamy Cabbage Salad

I don’t usually measure the ingredients for the dressing so go lighter if you’re unsure.  You can always add more.  Sometimes I’m in a cinnamon mood so I’ll mix about ½ tsp. into the dressing.

If you don’t have an apple, try some other fruit such as chopped oranges or tangerines.  This salad is very flexible, as most salads are, so use what you have available and create a new dish.  This salad along with a casserole or soup is all you need to round out a meal.

Share

Double Corn Chili Bean Bake

Tuesday, December 13th, 2011

Double Corn Chili Bean Bake

Need a quick meal to put on the table while you’re ‘busy’ doing holiday preparations?  This dish is a great way to ‘re-purpose’ leftover chili if you have about 4 cups from a previous meal.  If that’s the case it takes about ten minutes to put together & it’s ready for the oven.  But no problem if no leftovers – it’s still a relatively easy dish to make and you can get creative with the type of beans and seasonings.  Don’t be afraid to spice it up.  The corn mixture and cheese mellow the flavors.  But you can always keep the salsa jar or hot sauce on the table if you want to play it safe.

 Double Corn Chili Bean Bake

½ c. chopped onion

½ cup chopped sweet & hot peppers or 1 can green chiles

1 clove garlic, minced

2 T. olive oil

4 cups cooked kidney or black beans, or 2 cans, drained

2 cups chopped tomatoes preserved from your garden, of course, or 1 – 16 oz can

Hot sauce or salsa to taste

salt & pepper to taste

Optional:  Cumin (1-2 tsp.), chile powder (1 tsp.)

 

2/3 c. cornmeal

½ tsp. salt

¼ tsp. baking soda

½ c. milk, soy milk, rice milk or broth

4 T. olive oil

1 egg, beaten

1 ½ – 2 c. frozen garden corn, thawed

1 c. shredded sharp cheddar cheese

 

In lieu of that leftover chili – sauté onion, garlic & peppers in 2 T. of oil until onion is softened.  Stir in beans, tomatoes, chili peppers and seasonings.  Simmer until thickened or until most of the juice is evaporated.  Remove from heat.

Mix cornmeal, soda & salt in large bowl.  Combine egg, 4 T. oil & milk or liquid of choice.  Add corn & mix with dry ingredients.  Pour 2/3 of the cornmeal mixture into a greased 2 qt. baking dish.  Cover with the shredded cheese & layer the seasoned beans over the cheese.  Spoon last 1/3 of cornmeal mixture around edge of dish.  Bake at 350 degrees for about 35 minutes, until corn bread is done.  Makes 4-6 Servings.  Yum, it’s even good for breakfast!

 

ladling the corn - a work in progress

Share

Pumpkin from the Garden to the Table

Wednesday, November 30th, 2011

Pumpkin Pie

Why pumpkin pie – and not a Hubbard or an acorn squash pie?  Just about any hard squash will make an excellent pie, but because pumpkins are pretty bland and flavorless as a stand-alone squash, they get relegated to fillings for pies and breads.  Most winter squashes are pretty tasty on their own so why waste them in a pie!  Someone long ago figured out that if you mix enough sugar and spices with the pumpkin you get a darn good dessert.  And besides it’s good for you.

To make the pie shown, I cut a couple of garden pie pumpkins in half & cleaned out the seeds.  They were then baked in a covered roasting pan at 400 degrees for about an hour until soft.  I got out my trusty old Foley Food Mill and enlisted Noel’s expertise at turning the crank to puree the pumpkin pulp.

Fresh cooked pumpkin is a lot moister than what comes out of a can so I just cut back on the amount of liquid normally called for in recipes.  In fact this year I replaced the usual milk with coconut milk.  I had 2/3 of a can leftover from a coconut curry that I had made earlier in the week and thought why not give it a try.  It worked very well.  With all the strong spices in the pie you don’t really notice the difference unless you’re looking for it.

Basically I started with the standard pumpkin pie recipe from an old Better Homes and Gardens cookbook and branched out from there.  E-mail me if you want an exact recipe but cooking is an experiment waiting to happen – so what are you waiting for??

 

Share

Garden Vegetable Coconut Curry

Tuesday, November 22nd, 2011

Garden Veggie Coconut Curry and Salad

 

Here’s a quick little lunch or dinner with veggies from the garden.  Add a side salad and you’re all set.

Garden Vegetable Coconut Curry

1 T. olive oil

1 medium leek, chopped

½ cup chopped onion

1 tsp. brown mustard seeds

1 ½ tsp. curry powder

1 cup veggie broth

1 cup sliced carrots

1 cup cubed potato, unpeeled

2 cups cauliflower chunks or florets

½ cup organic coconut milk

½ tsp. seasoned salt to taste

Heat olive oil on medium low.  Add leeks, onion and mustard seeds and sauté 5 minutes.  Add carrots, cauliflower, potato and vegetable broth and simmer for 15 minutes.  Top it off with the coconut milk and warm until heated through.  Sprinkle with the seasoned salt & pepper to taste.

This version is stew-like in consistency.  If you want to serve it with rice you might want to add a little more broth to make it soupier.

You can get creative with this recipe and use whatever vegetables you have on hand.  I usually like to have a potato in the dish to give it some substance but this concept should work in a lot of various ways including spinach or kale in the mix.

Share

Wild Rice and Bread Stuffed Winter Squash

Saturday, November 12th, 2011

It’s that time of year when the weather turns chilly and winter squash is on the menu.  Obviously it’s right after the plentiful harvest but the body seems to need that filling substance to warm itself and feel satisfied after a hard day’s work.

Since we don’t cook a turkey, and would miss the stuffing dearly, we especially like to stuff some winter squash and have a little gravy to top it off.  Here’s a recipe we use that reminds me of what my mother used to put in the turkey.  The herbs used always remind me of Simon & Garfunkel’s Scarborough Fair song with the line “Parsley, sage, rosemary and thyme”….

Wild Rice and Bread Stuffed Winter Squash

2 sweet dumpling or acorn squash, halved & seeded

2 T. olive oil

1 clove garlic, minced

1 small leek, finely chopped (or ½ cup minced onion)

¼ c. finely chopped mushrooms (I used fresh shiitakes)

1 ½ c. cooked wild rice (1/2 c. dry)

2-3 c. whole grain bread, cubed

½ c. veggie broth or water flavored with Tamari

2 T. parsley, minced

1 t. sage

½ t. rosemary

½ t. thyme

Preheat oven to 400 degrees, then reduce heat to 350 degrees when you put the squash in to bake.

Sauté garlic, leeks and mushrooms in the olive oil on medium low for about 5-10 minutes until softened.  Turn off the heat and stir in the cooked wild rice and bread cubes.  Sprinkle on the broth & spices and toss lightly so as not to mush up the bread.  If the bread is really dry you may need to add more liquid.  Divide the filling among the 4 squash halves.  Bake for 1 hour in a covered roasting pan at 350 degrees or until squash is done.  Serve with gravy.  See my previous gravy post here.    We have even made a huge bowl of dressing and stuffed a hubbard squash.  You’ll just have to bake it longer.  Enjoy!

Share

Lentil Cabbage Soup

Monday, October 31st, 2011

Yesterday, after gleaning more stuff from the garden before a few frosty nights this week I decided to make Lentil Cabbage Soup or ‘clean up the garden’ soup.  Just about all of the veggies, other than the lentils, came from the garden.  Along with the usual onion and garlic I used a small head of cabbage that had split from all the rain we had last week, a few less than stellar looking tomatoes, a multi-colored sweet pepper that was green and starting to ripen into gold, and a freshly picked carrot.  I added a cup of lentils to thicken the plot.  It made a pretty huge pot so if we get tired of eating it for lunch this week I’ll just freeze a container or two for a quick fix in the dead of winter.

Lentil Cabbage Soup

2 T. Olive Oil

1 onion, chopped

2-3 cloves garlic, chopped

1 green pepper, chopped]

4 cups cabbage, chopped

2 cups tomatoes, chopped

1 carrot, chopped

1 cup green lentils

1 tsp. salt

1 tsp. cumin

1 tsp. garlic powder

½. tsp dried basil or oregano

Freshly ground pepper

Veggie broth seasoning to taste

10 cups water

Sauté onions, peppers and garlic for 3-4 minutes then add the cabbage and cook for a few more minutes.  Add the tomatoes and carrots & simmer for about 10 minutes until the tomatoes juice up or down as the case may be.  Stir in the salt, pepper and spices, add the lentils and water or broth and simmer for at least an hour or two.  Adjust your seasonings and add fresh herbs if you have them.  Makes a very hearty and tasty soup.

Share

Garlic Roasted Tomatoes

Monday, October 10th, 2011

Are you tired of tomatoes yet?  Not here!  It seems like the more I remove from the kitchen counters to cook down or preserve, the more that magically appear in their place.

This year the first few batches of sauce were made in my usual way – boil the tomatoes for 30 seconds, skin and cut them up and simmer on the stove top for a few hours until thick enough for spaghetti sauce.  Cool down and put in freezer containers.

Then a few days ago I was reading a recipe for roasted tomato soup – probably from Epicurious.com but there are several of these soup recipes floating around out there.  Each has their own personality.

I wasn’t really interested in the soup as much as the garlicky roasting of the tomatoes.  So time for experimenting – I cut my rather large tomatoes (Oxheart, Brandywine, & Pomo d’Oro) in half and sometimes quarters and placed skin-side down on a roasting/broiler pan and placed in a 350 degree oven for an hour.  I somehow forgot all about the olive oil & garlic when I first started but decided to let it go.  After an hour I decided that the tomatoes could use more roasting so that’s when I splashed on 2-3 T. olive oil, several cloves of chopped garlic and 1/2 tsp. salt and put them back in the oven for another hour.  Two hours was just about right for my oven but since ovens vary you’ll need to check on them until they’re done to your liking.  The longer you roast them the more they will caramelize so it all depends on your taste.  The tomatoes did start to brown more when I ‘forgot’ about them until 2 ½ hours had passed.  Oops!

After the tomatoes cooled I removed the skins although they had almost disintegrated but not quite.  I tasted them more than I should have and reluctantly got them freezer-ready for a wonderful sauce to be enjoyed mid-winter.   These tomatoes stand on their own as a side dish but of course you can use them in soup, lasagna, chili, pizza and casseroles to name a few.

-          Broiler pan filled with fresh tomatoes, halved or quartered depending on size

-          2-3 T. Extra Virgin Olive Oil

-          4-5 cloves chopped garlic

-          ¼ – ½ tsp. salt

Place tomatoes on greased pan, splash with olive oil, sprinkle on garlic and salt.  Roast in a 350 degree oven for 2 hours.

 

Share